About the Boxing Basics class
The class teaches stance, simple combinations and defensive movement.
It is non-contact and uses gloves, heavy bags and focus pads.
Class Benefits
- Improves coordination
- Builds cardio endurance
- Strengthens the core
- Provides stress relief
Class Flow
- 1Jump rope and mobility
- 2Stance and footwork
- 3Technical combinations
- 4Heavy-bag conditioning
Who Is It For?
- Boxing beginners
- Members seeking varied cardio
- People who enjoy energetic classes
Equipment Used
- Boxing gloves
- Hand wraps
- Jump rope
