About the Spinning class
Flat roads, climbs and sprints are combined with motivating music.
Each participant manages resistance at a suitable level.
Class Benefits
- Develops lower-body endurance
- Offers joint-friendly cardio
- Improves pace control
- Builds group motivation
Class Flow
- 1Bike setup
- 2Rhythm ride
- 3Climbs and sprints
- 4Easy ride
Who Is It For?
- Members improving cardio
- People seeking low-impact training
- Music-led workout fans
Equipment Used
- Spinning bike
- Towel
- Water bottle
