About the Yoga & Stretching class
Controlled transitions, mobility drills and breathing techniques help the body relax.
Beginners can use easier options while experienced members choose advanced variations.
Class Benefits
- Supports flexibility and mobility
- Improves postural awareness
- Helps reduce stress
- Supports recovery
Class Flow
- 1Breathing and centering
- 2Spine and hip mobility
- 3Foundational yoga flow
- 4Stretching and relaxation
Who Is It For?
- Fitness beginners
- Desk workers
- Members seeking active recovery
Equipment Used
- Yoga mat
- Stretching band
- Yoga block
