About the HIIT class
Strength, speed and cardio stations are performed in short intervals.
Low-impact and high-impact options are provided for each movement.
Class Benefits
- Delivers focused conditioning
- Supports total-body strength
- Improves agility
- Adds training variety
Class Flow
- 1Dynamic warm-up
- 2Technique preparation
- 3Interval stations
- 4Cool-down
Who Is It For?
- Conditioned members
- People who enjoy intense sessions
- Members improving performance
Equipment Used
- Dumbbells
- Kettlebell
- Step platform
- Resistance band
