About the Functional Training class
It combines pushing, pulling, squatting, carrying and rotation.
Load, repetitions and pace can be adapted for every level.
Class Benefits
- Supports everyday movement
- Builds total-body strength
- Improves balance
- Uses varied equipment
Class Flow
- 1Mobility
- 2Movement technique
- 3Full-body stations
- 4Carries and cool-down
Who Is It For?
- General strength seekers
- Members wanting variety
- Athletes building a foundation
Equipment Used
- Kettlebell
- TRX
- Medicine ball
- Resistance band
