About the Pilates class
It uses controlled low-impact movements coordinated with breathing.
Exercises are adapted to different levels and back-neck comfort.
Class Benefits
- Improves core control
- Supports posture
- Develops muscular balance
- Provides low-impact strength
Class Flow
- 1Breathing awareness
- 2Core activation
- 3Full-body sequence
- 4Stretching
Who Is It For?
- Gradual beginners
- Members improving posture
- Low-impact training seekers
Equipment Used
- Pilates mat
- Mini band
- Pilates ball
